In this day and age where everything seems to be in a rush, it is definitely hard to focus on yourself and your health. Whether you work from 9 to 5 at the office or are a housewife who has to take care of the kids and run a household; spending even 30 minutes in one stretch can seem troublesome on yourself.
Wondering how women have perfectly manicured nails with perfect red nail polish on? Envious of your friend’s thick, silky locks? Don’t be! We have just the right tips and tricks for you to have the ideal nails, hair, and skin like your role model which will require less than 5 minutes!
Why most people’s nails break while they suffer from hair loss is because they are undergoing a deficiency of biotin. Swisse ultiboost hair skin nails is an ideal solution for your skin, hair and nail issues. Nonetheless, if you feel you are not convinced about consuming extra biotin capsules, take a look below.
What is Biotin?
Biotin is one of the B vitamins, namely vitamin B7. If you want to know about its German name, it is known as the vitamin H, H referring to Haar and Haut, meaning (skin and hair).
Biotin is not found in high quantity in regular foods, hence additional doses via capsules is advised. Biotin is necessary for us because it enhances and aids the function of various enzymes in our body. The biotin enriched enzymes regulate metabolic functions in order to aid in the production of fatty acids and other essential materials.
Biotin helps promote healthy hair, a clear skin, and healthy nails. Biotin is also necessary for pregnant and breastfeeding women.
Now that you know about Biotin and its importance, here are 5 reasons why you should consider consuming it.
Reason 1: Extensive Hair loss
Hair loss is common in women of all ages. Some women face hair loss when they come across the new chapter of pregnancy while other women face it during menopause. However, all kinds of hair loss do not point towards a deficiency of biotin in the body. Hair loss is common due to stress, excessive use of hair appliances, hair care products, expired shampoo and conditioner, etc.
Nevertheless, if you know that your hair loss is due to biotin deficiency, use Swisse ultiboost hair skin nails and see a difference in your hair growth, decreased hair loss, and shiny hair.
Reason 2: Brittle and Breaking Nails
Brittle nails also do not necessarily point towards a decrease in biotin, however, continuous brittle and soft nails do refer to just it.
Nails become brittle because they are dehydrated and are deficient in a protein named keratin. What biotin does for the nails is, enhance keratin so that your nails can grow normally without breaking.
Reason 3: Skin problems
Acne is an extremely common skin issue but we cannot connect acne with biotin!
Biotin helps skin replenish, become glossy and hold its firmness. People with biotin deficiency may face skin problems such as skin redness, rashes, etc. A healthy intake of biotin supplements can cure all skin issues. Try Blackmores skin care supplements and see a clear difference.
Reason 4: Childbirth Defects
Biotin plays a crucial role in pregnant women and hence to their unborn child. If a woman is undergoing a deficiency of biotin, the child may suffer birth defects or abnormalities.
Therefore, it is always great to have a heads up and check with your doctor about your deficiencies and how to correct them.
Reason 5: Breastfeeding problems
Breastfeeding mothers should also consume extra biotin on a regular basis after consulting their doctor in order to cure breastfeeding problems.