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( 7 ) Home Remedies for Indigestion

7 Home Remedies for Indigestion

Seven Home Remedies for Indigestion

Indigestion or also called dyspepsia is a popular stomach-related phenomenon which can be seen in almost all people. In fact, it is highly certain that once people take in great amount of food containing much fat, they are in greater danger of going down with indigestion. Furthermore, other reasons causing people to catch indigestion can be named as the habit of smoking, depression, or weak immunity. Plus, facts have shown that people with indigestion usually experience abnormal and continuous pain in stomach area, gas or even vomiting, which is so terrible. Therefore, it is necessary to address this problem right from its beginning.

Following are top 7 home remedies for indigestion which require only natural ingredients. They are not only simple but also really effective; therefore, you can feel totally safe when applying them.

1 : Herbal Tea

In case you get serious trouble with indigestion, let’s give herbal tea a try. Facts have shown that this traditional home remedy will leave great impacts on reducing symptoms of indigestion well. More than this, people can freely choose between peppermint tea or chamomile one to apply.

  • Have your favorite tea bag put in hot water
  • Leave it on 5 minutes
  • Absorb the solution and enjoy good result it brings

2 : Ginger


Another simple and effective tip on how to get rid of indigestion is ginger. In fact, people believe that this popular ingredient will leave great impacts on stimulating digestive juices and support you to digest food more easily.

  • Put some fresh ginger slices into a juicer
  • Add 2 spoons of ginger juice into some lemon juice
  • Put a little salt into them
  • Mix them together before consuming the solution

3 : Cumin

People, especially Ayurvedic people love using cumin to release discomforts of indigestion. The great amount of pancreatic enzymes in cumin can not only treat indigestion but also efficiently remove many other stomach-related issues such as serious state of nausea or diarrhea. All of what you have to do is mixing cumin powder with boiled water and drinking the solution while it is still warm.

4 : Baking Soda

 Baking soda is a popular ingredient which can be found in almost any home kitchens. In addition to many cooking effects, baking soda can also serve as powerful method which can get rid of indigestion. Clearly, the higher the level of stomach acids is, the more likely you are to face indigestion. And baking soda can effectively control this problem thanks to its role as antacid.

  • Get a mixture of baking soda with enough amount of water
  • Let yourself drink it-3 times daily to say goodbye bloating

5 : Fennel Seeds

 It is certain that everyone finds familiar with fennel seeds because these ingredients appear densely on many recipes to treat numerous problems including indigestion. Specifically, thanks to great amount of volatile oil mainly found in fennel seeds, the regularity of annoying symptoms associated with indigestion will decrease and you will feel much better for sure.

  • Grind some spoons of fennel seeds
  • Mix them with enough amount of water
  • Stir them carefully
  • Allow yourself to consume this solution daily
  • Do like this many times

6 : Carom Seeds

Carom seeds or scientifically called Bishop’s weed can be another valuable tip to get rid of indigestion thanks to its packing with carminative qualities [1]. As a result, carom seeds are able to remove indigestion and improve immune system perfectly.

  • Have some grinded carom seeds
  • Mix them with ginger powder until you have a good paste
  • Add the mixture to a glass of water
  • Consume it slowly
  • Repeat the process 1-2 times daily

7 : Coriander

Coriander has great power in producing digestive enzymes [2] which are so beneficial for the process of digesting food. Therefore, people have been using this natural home remedy to get rid of indigestion for ages.

  • Have processed coriander seed and buttermilk with 1:1 ratio
  • Mix them together
  • Drink the solution 1-2 times a day

 

Author Bio: Katie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Reviewmoon.