Going to the spa might seem like an indulgent thing to do, but there are a lot of health benefits you can experience from regular spa treatments including pain management, stress relief, relaxation, and improved circulation. Here are several reasons you should book your next spa treatment for both your physical and mental well being.
Uninterrupted “Me” Time
Between work, family, and a cell phone that is beeping and ringing all day long, it is hard to find time for uninterrupted peace and quiet. Regardless of the spa treatment you select it will give you the opportunity to relax and disconnect from the commitments in your daily life. Even an hour once a month can have a big impact on your personal wellbeing and peace of mind.
Massage is a great way to release the stress in your life. Massage triggers a reduction in the level of the stress hormone cortisol in your body and increases the levels of the feel-good hormones serotonin and dopamine, which leaves you feeling calmer and happier. Massage can also reduce your blood pressure and release toxins from your muscles.
There are many messages you can choose from such as Swedish, deep tissue, hot stone, and acupressure.
There are several spa treatments that address pain management. Massage is used by many athletes recovering from muscle sprains and strains. It is also a popular selection for anyone who has stiff or sore muscles, particularly in the neck or back, and is often used to treat chronic headaches.
Spa treatments that combine heat or steam such as saunas and steam rooms will also aid in pain relief. The heat in these spa treatments increases blood flow, which relieves and reduces pain and tension.
Boosts Your Immunity
Any spa treatments that incorporate heat such as spas and saunas allow your body to expel harmful toxins through your sweat. Since both of these spa treatments make you sweat you want to make sure you stay hydrated by drinking plenty of water before and after your heat treatment.
Massage is also known for boosting circulation and immunity. Just like with heat treatments you want to drink plenty of water before and after your message so that your body can successfully expel the toxins released into your bloodstream during your spa treatment.
Improves Your Skins Appearance
There are many spa treatments that will improve your skin’s appearance by giving you hydrated, smoother, firmer, and younger looking skin. The most popular spa treatments for your skin are facials, exfoliation body scrubs, body wraps, mud baths, and steam. Your spa technician can refer you to the spa treatments that will help you achieve your healthy skin goals.
Relax and Reconnect
Many spas incorporate meditation practices like sound therapy, visualization techniques, and even yoga into your spa treatments. Meditation has been shown to help with relaxation, reconnect with yourself, release stress, reduce anxiety, and alleviate depression.
With all of the above health benefits there is no need to think of spa treatments as only an indulgence. Of course they are the perfect way to pamper yourself, however they offer many notable ways to boost your health in a 100 percent natural manner.