Reducing Cholesterol Intake
Every day people are confined to a hospital, seek consult from a health care provider, or even pass away. People old and young fall victim to the negative effects associated with stroke, cancer, angina, heart attack, and coronary artery diseases. These conditions are a result of high levels of cholesterol in the body – which is an entirely preventable thing! This can be done by correcting habits by undergoing lifestyle changes.
This is no easy task, especially with the easy access to fast food restaurants. These fast food facilities offer not only foods served in an instant but foods that are high is fats, sugars, calories, and cholesterol Intake . Remember, you are what you eat so when you eat foods heavily in trans-fat, caffeine, sugar and all things synthetic, you end up a junkie yourself. Simply, consciously choose what you eat. For the most part, the foods that contain high levels of cholesterol are whole milk items, egg yolks, and red meats.
To eat smarter, you must be informed on what healthy fats are. This includes choosing mono-unsaturated fats that are usually found in plant-based oils like olive and canola. You should always go for the leaner portions of meat. Dairy products should be consumed in moderation. In addition, be very wary of eating foods that are known to have high levels of trans-fats. If possible, eliminate these kinds of fats in your diet entirely. Most often these are found in fried and greasy foods as well as commercially prepared food items such as pastries and crackers. To battle the negative effects of unhealthy food products, it is best to consume whole grains, vegetables, and fruits. Go for the unprocessed whole-grain items from whole-wheat flour. Take advantage of vegetables and fruits which are packed with vitamins and minerals that simultaneously help in lowering cholesterol.
Get Rid of Excess Weight
When you are over your target weight there is the possibility of suffering from high cholesterol levels. Therefore, if you are overweight try to trim down the excess weight and you can expect a significant change in your blood cholesterol levels. Losing weight is a difficult task but if you try to adapt and adhere to a healthy lifestyle, you will eventually develop that discipline to lose and maintain your ideal body weight.
Get Rid of Bad Habits
If you want to lower cholesterol levels in the body, you must acknowledge that consumption of alcohol results in elevated levels of HDL (good) cholesterol in the body – moderate your alcohol consumption. In regards to smoking, it is best to quit the addiction because quitting results in getting higher levels of HDL. It also decreases one’s chances of dying from heart disease, hypertension, and stroke.
Experts recommend participating in at least thirty minutes of moderate to strenuous exercise three time a week. When you exercise, you reduce the amount of bad cholesterol in your body and help facilitate the improvement of good cholesterol levels in your body. When you exercise, you should choose an activity that will not only fit into your hectic schedule but that you also enjoy. You do not want to start something that you yourself don’t want to adhere to. Thankfully, there are many choices and the gym is not the only place to exercise. You can always jog or walk around the neighborhood with an exercise partner. You can also choose to ride your bike to work or join a club or organization that promotes your favorite sport. Nowadays, many work sites are providing office settings for exercise or clubs after work.