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Top quit smoking apps

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Top quit smoking apps

There are several harmful vices that a person can have: there is drinking, there is gambling, and on top of the list there is smoking. Smoking is one of the major causes of death in the world, and it is directly related to many different types of cancer, and even though it is now widely recognized as a threat, people continue smoking no matter what.

Some people, however, have decided to stop that nasty habit and start a smoke-free life out of the dangers and threats posed by fumes and smoke in general. The path towards quitting can be long and difficult, but several tips and tricks can be used to have some advantage and finish the race as a winner.

First of all, there are some necessary things we need to remember about smoking so that we understand why it is so harmful and how to stop it. One of the biggest problems about smoking is the tar. This refers to the toxic residue that is kept in the lungs after every smoke; it fills the alveoli and prevents the smoker from breathing properly.

Some other users have changed to vaping, they got rid of smoke and use now vapor and the best e-liquid to carry nicotine into the bloodstream. Vapers use electronic cigarettes that produce vapor and are therefore free of tar. The effects of nicotine are yet to be fully studied. Besides the fact of being a strong stimulant and highly addictive, there is still a lack of information about its relation to cancer.

Technology is also there fighting the battle of smokers who want to quit definitively. There are now various apps that can help you quit smoking and this way you can keep track of your progress and also set realistic goals in this journey.

LIVESTRONG MyQuit Coach

The name pretty much says it all. This is a virtual coach that will help you quit smoking. You can develop a personalized plan and quit gradually, or you can go cold turkey. There is also the option of tracking your nicotine consumption and cravings. Besides all this, every time you accomplish a personal mini goal you get a badge as a reward for your effort. The app also has a social support circle you can communicate with.

Quit it Lite

This app is completely free, and it helps you remember how much you are saving, in money and health, when you decide not to have that cigarette. You can set money-saving goals, and the app will kindly remind you how much cash you have accumulated so far in your non-smoking journey.

These two previous apps were designed for iPhone. Android also has some very nice options to quit smoking that can be downloaded for free to start your healing process as soon as possible.

Quit Smoking: Cessation Nation

This app offers two great features for users; the first one is a mini-game to help you with cravings. Every time you feel the urge to have a cigarette you can open the mini-game and set your mind away from the impulse of smoking. Most of the times these impulses are not coming from a real need for nicotine, but from a context or environment that reminds us of our smoking time. The second feature to be mentioned is that it allows you to keep track of your health improvement, this is very useful to have some extra motivation from time to time.Top quit smoking apps

There are several harmful vices that a person can have: there is drinking, there is gambling, and on top of the list there is smoking. Smoking is one of the major causes of death in the world, and it is directly related to many different types of cancer, and even though it is now widely recognized as a threat, people continue smoking no matter what.

Some people, however, have decided to stop that nasty habit and start a smoke-free life out of the dangers and threats posed by fumes and smoke in general. The path towards quitting can be long and difficult, but several tips and tricks can be used to have some advantage and finish the race as a winner.

First of all, there are some necessary things we need to remember about smoking so that we understand why it is so harmful and how to stop it. One of the biggest problems about smoking is the tar. This refers to the toxic residue that is kept in the lungs after every smoke; it fills the alveoli and prevents the smoker from breathing properly.

 

Some other users have changed to vaping, they got rid of smoke and use now vapor and the best e-liquid to carry nicotine into the bloodstream. Vapers use electronic cigarettes that produce vapor and are therefore free of tar. The effects of nicotine are yet to be fully studied. Besides the fact of being a strong stimulant and highly addictive, there is still a lack of information about its relation to cancer.

Technology is also there fighting the battle of smokers who want to quit definitively. There are now various apps that can help you quit smoking and this way you can keep track of your progress and also set realistic goals in this journey.

LIVESTRONG MyQuit Coach

The name pretty much says it all. This is a virtual coach that will help you quit smoking. You can develop a personalized plan and quit gradually, or you can go cold turkey. There is also the option of tracking your nicotine consumption and cravings. Besides all this, every time you accomplish a personal mini goal you get a badge as a reward for your effort. The app also has a social support circle you can communicate with.

Quit it Lite

This app is completely free, and it helps you remember how much you are saving, in money and health, when you decide not to have that cigarette. You can set money-saving goals, and the app will kindly remind you how much cash you have accumulated so far in your non-smoking journey.

These two previous apps were designed for iPhone. Android also has some very nice options to quit smoking that can be downloaded for free to start your healing process as soon as possible.

Quit Smoking: Cessation Nation

This app offers two great features for users; the first one is a mini-game to help you with cravings. Every time you feel the urge to have a cigarette you can open the mini-game and set your mind away from the impulse of smoking. Most of the times these impulses are not coming from a real need for nicotine, but from a context or environment that reminds us of our smoking time. The second feature to be mentioned is that it allows you to keep track of your health improvement, this is very useful to have some extra motivation from time to time.

Quit Smoking- Quit Now!

It is a very user-friendly app that comes for both systems, Android, and iPhones. It allows you to have chats with a community of people striving for the same goals. This is a great way to keep yourself motivated and inspired so as not to stop until you reach your goal.

Many ex-smokers say that it is one of the best decisions they have ever made. The longer you stay out of this habit, the sooner your lungs will go back to normal. They will go back to pre-smoking conditions, and they will bring your body all the oxygen it needs. Apps can make this a little bit easier, so, why not trying them?